RonDavies's Journal, 07 October 2013

274.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 92.51g | Prot: 101.28g | Carb: 326.45g.   Breakfast: Coffee with Milk, Kraft Smooth Peanut Butter, Sunshine White Bread, smuckers Pure Strawberry Jam. Lunch: Parmesan Cheese (Grated), Coffee with Milk, Banana, Pasta with Meat Sauce. Dinner: Peach Drained Solids (Cooked or Canned), Italian Sausage, Kraft Kraft Dinner, No Name Frozen Mixed Vegetables. Snacks/Other: Cookie. more...

4006 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 7 hours, Desk Work - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...