Weigh In record (no journal entry) for 07 October 2013
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1005 kcal
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Fat: 28.87g | Prot: 64.55g | Carb: 136.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Light Brown Sugar, Raisins (Seedless), Coffee, Oatmeal, 2% Fat Milk. Lunch: Keebler Club Crackers Minis, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coffee, Peanut Butter, Thomas' Light English Muffin, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.4 lb a week
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