|
It has been a GREAT week! I struggled a bit over the weekend: I had ice cream twice (both with caramel), and some buttered popcorn. Ugh... buttered popcorn is sooo my weakness. My daughter and I went to see Gravity. Wow! Anyway, I was also bad with getting my water all in this weekend. We had some fridge issues, and I had to defrost it, which totally threw off my routine. And to be honest, I think it all contributed to my being a little soft on the diet this weekend. Funny how that works.
That all notwithstanding I **still** made my mini-goal of 275 this morning!!! That's four days earlier than my projections, and two months better than my goal date of 12/18! :D
I think my week loss, won't be as strong as it has been, but I'm back on the horse now. I'm going strong again. Next mini-goal 250! (Goal by 2/9/14; projected by 11/15/2013) I can do this!
Thank you for all your support! I cannot tell you how much motivation your kind words give. Thank you again!
|
274.8 lb
Lost so far: 65.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
222 kcal
|
Fat: 4.88g | Prot: 32.75g | Carb: 13.75g.
Breakfast: Jell-O Mousse Temptations - Chocolate Indulgence, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. more...
|
losing 3.7 lb a week
|