Weigh In record (no journal entry) for 07 October 2013
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233.0 lb
Lost so far: 15.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2586 kcal
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Fat: 120.11g | Prot: 165.44g | Carb: 225.93g.
Breakfast: Member's Mark Triple Strength Fish Oil Supplement, Egg, Egg White, Spinach, Food Club Sliced Black Olives, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Great Value Baked Ham, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Medium Chunky Salsa. Lunch: Great Value Unsweetened Apple Sauce, black bean lentil chili. Dinner: Whataburger Fancy Ketchup, Whataburger Double Meat Whataburger. Snacks/Other: Granola, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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4855 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.6 lb a week
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