Weigh In record (no journal entry) for 02 January 2021
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209.9 lb
Lost so far: 7.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1502 kcal
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Fat: 37.90g | Prot: 65.47g | Carb: 228.21g.
Breakfast: Russian Cheese Casserole. Lunch: Бахетле Пюре Картофельное , Мясной Король Кролик в Сметанно-Майонезном Соусе. Snacks/Other: Яблоко, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Candy. more...
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gaining 1.5 lb a week
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