Weigh In record (no journal entry) for 02 January 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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833 kcal
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Fat: 33.70g | Prot: 71.56g | Carb: 61.00g.
Breakfast: Haşlanmış Yumurta, Apikoğlu Füme Et, Sütaş Eski Kaşar, Domatesler, Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Hindi Göğsü Eti. Snacks/Other: Çilek, Ananas, Nescafe 3 Ü 1 Arada, Sarıkız Maden Suyu. more...
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2676 kcal
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Activities & Exercise:
Hiking - 20 minutes, Soccer - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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