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I ate wayyyyy too many cookies this past week lol. Now that the holidays are over I should be able to get back to where I was within a week or two hopefully
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188.4 lb
Lost so far: 49.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2702 kcal
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Fat: 60.50g | Prot: 307.43g | Carb: 283.43g.
Breakfast: Kraft Creamy Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Penne Pasta, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Lunch: Mountain Dew KickStart Limeade, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Kroger Break-Free 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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