Weigh In record (no journal entry) for 01 January 2021
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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447 kcal
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Fat: 16.64g | Prot: 63.85g | Carb: 11.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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gaining 5.2 lb a week
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19michael55's weight history
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