Weigh In record (no journal entry) for 01 January 2021
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1206 kcal
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Fat: 80.58g | Prot: 40.58g | Carb: 88.51g.
Breakfast: Built Bar Toffee Almond, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Oil Popped White Popcorn, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil. Dinner: Clifty Farm Country Meats Country Ham Pieces for Seasoning, Great Value Black Eyed Peas. Snacks/Other: Pecan Nuts, Rolo Candy. more...
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gaining 0.7 lb a week
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