Weigh In record (no journal entry) for 04 January 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1356 kcal
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Fat: 35.55g | Prot: 75.18g | Carb: 196.01g.
Breakfast: Honey, Gala Apples, Better n' Peanut Butter, Multi Grain Toaster Waffles. Lunch: Navels Oranges, Cocoa Roast Almonds, Lean Cuisine Butternut Squash Ravioli. Dinner: Organic Black Bean Soup, Valley Fresh Steamers Healthy Colors, Mahi Mahi Burgers. Snacks/Other: Milk (Nonfat), Frozen Mixed Berries, Whey Protein Powder - Chocolate, Mini Energy Bars. more...
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losing 0.4 lb a week
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