Weigh In record (no journal entry) for 03 December 2010
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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955 kcal
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Fat: 36.37g | Prot: 53.47g | Carb: 106.00g.
Breakfast: Whole Wheat Cinnamon Swirl Bread w/ Raisins, 37% Light Buttery Spread, Chocolate Soymilk, Whey Protein Powder - Chocolate, Strawberry Mango Pineapple Smoothie, Milk (Nonfat). Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Mini Energy Bars. more...
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1882 kcal
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Activities & Exercise:
Standing - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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