Weigh In record (no journal entry) for 01 December 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1772 kcal
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Fat: 69.13g | Prot: 95.01g | Carb: 221.58g.
Breakfast: Chocolate Soymilk, Bananas, Nutri-Grain Whole Wheat Waffles. Lunch: Clementines, Plus Elbows Multigrain Pasta, Cooked Green Peas (Canned), Ground Beef (90% Lean / 10% Fat), Italian Five Cheese. Dinner: Jelly Doughnut, Cajun Spiced Chicken Breast. Snacks/Other: Simply Fruit Apricot, Creamy Salted Peanut Butter, 100% Whole Wheat Bread, Kettle Corn, Gala Apples, TLC Chewy Granola Bars - Dark Mocha Almond, Mini Energy Bars. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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