Weigh In record (no journal entry) for 30 November 2010
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1541 kcal
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Fat: 49.89g | Prot: 94.65g | Carb: 158.48g.
Breakfast: Pineapple, Greek Yogurt - Blueberry, 37% Light Buttery Spread, Whole Wheat Cinnamon Swirl Bread w/ Raisins. Lunch: Whole Grain Baguette, Asian Sesame Chicken Salad. Dinner: Sauvignon Blanc Wine, Italian Five Cheese, Ground Beef (90% Lean / 10% Fat), Cooked Green Peas (Canned), Plus Elbows Multigrain Pasta. Snacks/Other: Caffe Latte, Mini Energy Bars. more...
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1937 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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