Weigh In record (no journal entry) for 29 November 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1808 kcal
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Fat: 58.02g | Prot: 66.16g | Carb: 259.85g.
Breakfast: Milk (Nonfat), Whole Wheat Cinnamon Swirl Bread w/ Raisins, Silk Light Chocolate Soy Milk, 37% Light Buttery Spread, Light & Fit Yogurt - Vanilla (45 Calorie), Frozen Mixed Fruit. Lunch: Tortilla Chips (White Corn), Colby Jack Cheese, Mexican Rice, Refried Beans (Canned), Breaded Fish Taco. Dinner: Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Healthy Weight Vegetables, Potato & Cheddar Cheese Perogies. Snacks/Other: Milk (Nonfat), Honey Grahams Crackers, Creamy Salted Peanut Butter, Mini Energy Bars. more...
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1823 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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