Weigh In record (no journal entry) for 22 November 2010
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1225 kcal
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Fat: 46.40g | Prot: 50.76g | Carb: 156.82g.
Breakfast: Bacon, Cream Cheese, Whole Wheat Panini Roll, Sugar, Nonfat Caffe Latte (Grande). Lunch: Butter or Sugar Cookie, Green Snap Beans, Wheat Dinner Rolls, Bread Stuffing, Turkey Breast Meat. Snacks/Other: Bananas, NUTrition Energy Mix. more...
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1904 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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