jshevach's Journal, 18 November 2010

128.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 74.03g | Prot: 106.59g | Carb: 278.55g.   Breakfast: Whole Wheat Cinnamon Swirl Bread w/ Raisins, 37% Light Buttery Spread, Tropical Mixed Fruit, 4% Cottage Cheese, Milk (Nonfat). Lunch: Navels Oranges, Whole Grain Meatballs & Low Fat Mozzarella. Dinner: Sweet Potato Fries, 37% Light Buttery Spread, Cooked Asparagus (from Fresh), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Hot Jalapeno Green Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, The Pounder White Corn Tortilla Chips, Cranberry Juice, Cordial or Liqueur, Vodka, Whey Protein Powder, Frozen Mixed Fruit, Light Chocolate Soy Milk, Mini Energy Bars. more...

1564 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...