Weigh In record (no journal entry) for 16 November 2010
|
130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1716 kcal
|
Fat: 43.77g | Prot: 49.23g | Carb: 263.78g.
Breakfast: Silk Light Chocolate Soy Milk, 40% Less Fat Center Cut Bacon, Fried Egg. Lunch: Sea Salt & Pepper Cashews, Apples, Tortellini Primavera Parmesan (Healthy Choice). Dinner: White Table Wine, Valley Fresh Steamers Mixed Vegetables, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Whole Grain Rotini. Snacks/Other: Honey Whole Wheat Pretzel Sticks, Chocolate Chip Bunny Grahams, Chewy Lowfat Granola Bars, Banana, Mini Energy Bars. more...
|
|
1749 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|