Weigh In record (no journal entry) for 14 November 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2698 kcal
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Fat: 105.47g | Prot: 132.60g | Carb: 298.80g.
Breakfast: Clif Kid Organic Z Bar - Honey Graham, Bananas, Bagel Thins - 100% Whole Wheat, 37% Light Buttery Spread, Silk Light Chocolate Soy Milk. Lunch: Banana Pudding, Regular Draft Beer (14 oz), Sweet Potato Fries, Grilled Chicken Sandwich, Cheeseburger (Single Patty with Condiments), Chicken Wing. Dinner: Broccoli Slaw, Brown Rice, Rotisserie Chicken Soup. Snacks/Other: Irish Coffee. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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