Weigh In record (no journal entry) for 13 November 2010
|
130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2010:
|
1910 kcal
|
Fat: 55.78g | Prot: 72.55g | Carb: 180.86g.
Breakfast: Instant Oatmeal Golden Brown Maple, Milk (Nonfat). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Zesty Veggie Buffet Pizza, 12" Ham & Pineapple Buffet Pizza, 12" Ole Buffet Pizza. Dinner: Plain Crepe, Lamb Roast, Gin, Champagne. Snacks/Other: Junior Mints (Box). more...
|
|
1869 kcal
|
Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|