Weigh In record (no journal entry) for 12 November 2010
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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1647 kcal
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Fat: 69.21g | Prot: 107.16g | Carb: 134.98g.
Breakfast: Mild White Cheddar Cheese, Egg White, Silk Light Chocolate Soy Milk, Milk (Nonfat), Fried Egg. Lunch: Whole Grain Baguette, Fuji Apple Chicken Salad. Dinner: Pinot Blanc Wine, Pork Roast, Multi Grain Wrap, Beachside Barbeque Potato Chips. Snacks/Other: Clif Kid Organic Z Bar - Honey Graham, Mini Energy Bars. more...
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2095 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Housework - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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