Weigh In record (no journal entry) for 10 November 2010
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2502 kcal
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Fat: 97.47g | Prot: 110.78g | Carb: 251.81g.
Breakfast: Silk Light Chocolate Soy Milk, Whey Protein Powder, Triple Berry Smoothie, Fat Free French Vanilla Coffee Creamer. Lunch: Salted Tortilla Chips, Shredded Beef Quesadilla. Dinner: Original Beer, Boiled Egg, Organic Whole Grain Seasoned Croutons, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mild White Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Roasted Red Pepper Hummus, Dark Chocolate Covered Peppermint Joe Joes, Pretzel Crisps - Everything, 98% Fat Free Hot Dogs, Almonds, Banana, Mini Energy Bars. more...
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1975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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