jshevach's Journal, 09 November 2010

128.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 70.11g | Prot: 90.15g | Carb: 303.17g.   Breakfast: Silk Light Chocolate Soy Milk, Banana, crazy richards pb, Multi Grain Toaster Waffles. Lunch: Dr Prager Tex Mex Vegy Burger, 100% Whole Grain White Wheat Bread, Reduced Guilt Multigrain Salted Chips. Dinner: 50/50 Butter Blend Made with Extra Virgin Olive Oil, Fried Floured or Breaded Perch, Cooked Broccoli (Fat Not Added in Cooking), Ready Whole Grain Medley - Brown & Wild, Classic Guacamole, Fire-Roasted Tomato Salsa, Multigrain Tortilla Chips. Snacks/Other: Apples, Greek Yogurt - Blueberry, Whey Protein Powder, Blueberry Pomegranate Smoothie, Organic Fat Free Milk, Clif Kid Organic Z Bar - Honey Graham, Mini Energy Bars. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes. more...