amber.hali's Journal, 01 January 2021

146.2 lb Lost so far: 13.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 43.06g | Prot: 48.64g | Carb: 124.79g.   Lunch: Corn and Canola Oil , Extra Firm Silken Tofu , Coleslaw , McVities Digestive Light Biscuits. Dinner: Cranberry Juice, Vegetarian Pizza. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...

1765 kcal

Activities & Exercise: HIIT and arms - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...