Weigh In record (no journal entry) for 07 January 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1388 kcal
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Fat: 60.14g | Prot: 42.24g | Carb: 175.73g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Quick Grits, Egg (Whole). Lunch: Cucumber (with Peel), Hummus. Dinner: Lettuce Salad with Assorted Vegetables, vegetable mini spring rolls. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Apples, Pocky Chocolate Cream Covered Biscuit Snacks. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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