Weigh In record (no journal entry) for 07 January 2011
|
142.0 lb
Lost so far: 13.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1304 kcal
|
Fat: 55.16g | Prot: 31.09g | Carb: 183.62g.
Breakfast: Fuji Apples. Lunch: Tortilla Corn Chips, Black Bean & Corn Salsa. Dinner: Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Balsamic Vinegar, Extra Virgin Olive Oil, Multigrain Bread, Jillian power pack. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
alzulas's weight history
|