Weigh In record (no journal entry) for 07 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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2584 kcal
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Fat: 121.09g | Prot: 59.64g | Carb: 334.78g.
Breakfast: Basic 4 Cereal, Light Plain Soymilk. Lunch: Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast, Kosher Dill Pickle Wholes. Dinner: Sliced Ham (Extra Lean), Fuji Apples, Cinnamon Raisin Bread, Original Buttery Spread, Original Mashed Potatoes. Snacks/Other: Sugar Cookies (Includes Vanilla), Deluxe Mixed Nuts, Dark Chocolate Squares 60% Cacao, Bananas, Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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gaining 3.5 lb a week
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