Weigh In record (no journal entry) for 31 December 2020
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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3288 kcal
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Fat: 112.46g | Prot: 145.25g | Carb: 334.85g.
Breakfast: Данон Творог Мягкий 0%, Uncle Tobys Oats, Egg White, Pic's Smooth Peanut Butter. Dinner: Tangerines (Mandarin Oranges) , Orange, Salmon, Chicken Leg (Skin Eaten), White Potatoes (Flesh and Skin) . Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Мартини Шампанское Асти, Baskin Robbins Пралине. more...
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losing 4.6 lb a week
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