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Very slow.
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2013:
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2465 kcal
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Fat: 106.38g | Prot: 131.18g | Carb: 214.09g.
Breakfast: Sunshine White Bread, Becel Margarine, smuckers Pure Strawberry Jam, Kraft Smooth Peanut Butter, Coffee with Milk. Lunch: Becel Margarine, White Bread, Fried Egg, President's Choice Ham Steak. Dinner: Becel Margarine, No Name Frozen Mixed Vegetables, Kraft Stove Top, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 0.8 lb a week
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