Weigh In record (no journal entry) for 07 January 2011
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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576 kcal
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Fat: 15.50g | Prot: 28.30g | Carb: 84.01g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (2% Lowfat with Added Vitamin A), grapefruit. Lunch: Chili with Beans. more...
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losing 7.0 lb a week
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