Weigh In record (no journal entry) for 30 December 2020
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2284 kcal
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Fat: 82.77g | Prot: 194.01g | Carb: 231.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fairlife Chocolate Milk, Kroger Sugar Cookie, Tombstone Double Top Pizza, Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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-Diablo's weight history
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