Danielabejarano's Journal, 30 December 2020

135.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 53.41g | Prot: 132.76g | Carb: 138.78g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Jones Dairy Farm All Natural Uncured Canadian Bacon, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Organic Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Lipton Naturally Decaffeinated Tea Bags, Pears , Pickled Hot Pepper, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Cherry Tomatoes, Egg White , Quinoa (Cooked), Onions , Prime Time Sweet Mini Peppers , Jennie-O 99% Lean Ground Turkey. Dinner: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, Salmon. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cherry Tomatoes, Egg White . more...

516 kcal

Activities & Exercise: Squats (Legs) - 1 hour, Fitbit - 23 hours. more...