Weigh In record (no journal entry) for 30 December 2020
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214.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1020 kcal
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Fat: 67.57g | Prot: 82.54g | Carb: 21.11g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Fajita Chicken. Snacks/Other: Celery , Jif Extra Crunchy Peanut Butter. more...
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gaining 0.4 lb a week
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