Weigh In record (no journal entry) for 30 December 2020
|
271.4 lb
Lost so far: 50.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
275 kcal
|
Fat: 3.39g | Prot: 6.29g | Carb: 59.95g.
Breakfast: Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Gatorade Zero Grape (20 oz), Bananas . more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|