LinzB's Journal, 07 January 2011

Going out to dinner tonight at BJ's Brewhouse, I already looked up what i was going to eat so there isnt any problems picking the wrong food or too high in calorie meal =) wish the lbs would drop a lil faster honestly think i may have to step up my workouts!

171.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1202 kcal

Fat: 41.50g | Prot: 90.00g | Carb: 105.00g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: Creamed Spinach, Coconut Crusted Tilapia. Dinner: 14" Original Crust Pizza - Cheese, thai shrimp wrap. Snacks/Other: coffee frozen yogurt shake, hard boiled egg, String Cheese Mozzarella Cheese Snacks. more...

2299 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...