Weigh In record (no journal entry) for 30 December 2020
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1289 kcal
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Fat: 47.07g | Prot: 41.15g | Carb: 183.73g.
Breakfast: kellerberg CORNFLAKES ذوة, السكر االعادي, DANI حليب دانو بنكهة الشكلاطة منزوع الدسم. Lunch: زيت الزيتون, البصل الأحمر, فول مدمس. more...
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losing 0.7 lb a week
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