Weigh In record (no journal entry) for 06 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1093 kcal
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Fat: 33.33g | Prot: 46.25g | Carb: 148.88g.
Breakfast: Saltine Crackers. Lunch: Great Value Sweet Iced Tea, Chicken Noodle Soup (Home Recipe), Peanut Butter Sandwich. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 3.5 lb a week
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