Weigh In record (no journal entry) for 06 October 2013
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190.6 lb
Lost so far: 7.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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924 kcal
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Fat: 62.40g | Prot: 36.96g | Carb: 57.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brown and Serve Beef Sausage Links, Fried Egg. Dinner: Mashed Cauliflower, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 1.4 lb a week
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