Weigh In record (no journal entry) for 29 December 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1407 kcal
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Fat: 38.99g | Prot: 51.72g | Carb: 223.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schweppes Ginger Ale (12 oz), Mayonnaise, Tuna Salad Sandwich. Dinner: Butter, White Bread, Canada Dry Ginger Ale (12 oz), Piccadilly Yellow Squash & Zucchini, Gorton's Grilled Tilapia. Snacks/Other: Toll House Sugar Cookies, Grapes. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 41 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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