jottao's Journal, 29 December 2020

226.4 lb Lost so far: 50.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 54.79g | Prot: 110.97g | Carb: 86.00g.   Lunch: Sadia Queijo Mussarela (40g), Piracanjuba Creme de Leite 17% de Gordura, Molho de Tomate, Feijão Preto Cozido, Peito de Frango, Urbano Arroz Integral. Snacks/Other: Pão Caseiro, Sadia Queijo Mussarela (40g), Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...