Weigh In record (no journal entry) for 06 October 2013
|
115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2013:
|
1637 kcal
|
Fat: 29.23g | Prot: 36.01g | Carb: 314.38g.
Breakfast: Елизавета Хлебцы Вафельные, Домик в деревне Молоко 0,5%, Нестле Kosmostars, Россия Щедрая Душа Путешествие, Темный Шоколад, Кофе, Сахар, Увелка Хлопья Овсяные Традиционные. Lunch: Белый Рис, Vici Охлажденное Крабовое Мясо. Snacks/Other: Зеленый Чай, Кофе, Сахар, Зефир, Песочное Печенье, Виноград, Яблоко. more...
|
|
1599 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iron_mother_'s weight history
|