sandyeg's Journal, 29 December 2020

161.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 31.71g | Prot: 35.14g | Carb: 104.08g.   Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Fritos Jalapeno Cheddar Cheese Dip, Kroger Whole Eggs (Medium), Olive Oil . Lunch: Peanut Butter, Heiner's Wheat 35 Reduced Calorie Bread. Dinner: Fritos Jalapeno Cheddar Cheese Dip, Cooked Green Peas (from Frozen), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Golden Delicious Apples. more...

1537 kcal

Activities & Exercise: Housework - 6 hours, Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 17 hours and 5 minutes. more...