MacMart's Journal, 06 October 2013

157.0 lb Lost so far: 19.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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993 kcal

Fat: 43.90g | Prot: 27.52g | Carb: 126.70g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep. Dinner: AH Gehaktschnitzel Mager, Calvé Yogofresh, Frieten. Snacks/Other: Aldi Hot Krokantjes Rijstzoutjes, Euro Shopper Speculaas, Leidingwater. more...

2108 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...