Weigh In record (no journal entry) for 07 January 2011
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188.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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503 kcal
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Fat: 14.55g | Prot: 26.53g | Carb: 70.12g.
Breakfast: Decaffeinated Coffee, Hard-Boiled Egg. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Diced Peeled Tomatoes in Juice, Light Deluxe French Salad Dressing, Natural Crumbled Feta Cheese, Onions, Lettuce. Snacks/Other: Baby Carrots, Chewy Bars - Oats & Chocolate, Extra Dark Specials Pretzels. more...
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losing 8.4 lb a week
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