Weigh In record (no journal entry) for 29 December 2020
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140.6 lb
Lost so far: 17.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1564 kcal
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Fat: 68.40g | Prot: 39.58g | Carb: 191.62g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Vitalite Dairy Free Butter, Veggie soup, Kingsmill Seeded. Dinner: Tesco Strawberry Jam & Fresh Cream Scones, Tesco Mini Vegetable Pakora, Morrisons Kitchen Mini Vegetable Samosas, Sainsbury's Wensleydale with Cranberries, Jacob's Cream Crackers, Lidl Cheese and Tomato Pizza. more...
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gaining 7.0 lb a week
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