Weigh In record (no journal entry) for 07 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2012 kcal
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Fat: 70.16g | Prot: 61.01g | Carb: 286.23g.
Breakfast: Milk (Nonfat), Honey. Lunch: Crunchy Taco, Crunchwrap Supreme, Beefy Crunch Burrito. Dinner: Saltine Crackers, Pears, Baby Carrots, Organic Creamy Tomato Soup, Flour Tortillas, Cheddar Cheese. Snacks/Other: York Peppermint Patty (Fun Size), Honey Whole Wheat Pretzel Sticks. more...
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2962 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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