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Weight 70.2 kg;
fat 20.2%;
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154.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2013:
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941 kcal
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Fat: 15.38g | Prot: 97.15g | Carb: 106.51g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Buckwheat Groats, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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Pumba30's weight history
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