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Lost weight for all the wrong reasons. Got really sick. Starting to mend but now need to concentrate on eating better. Positive thoughts in and negative energy out. Need to take care of myself. New year and new outlook.
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237.0 lb
Lost so far: 11.6 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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451 kcal
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Fat: 24.04g | Prot: 15.50g | Carb: 44.76g.
Breakfast: Green Tea, Ketchup, Egg. Lunch: Gatorade Thirst Quencher Cool Blue Beverage (12 oz), Saltine Crackers, Calavo Avocado. more...
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losing 4.8 lb a week
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 Comments
Please take good care of yourself. Sending prayers of healing your direction.
28 Dec 20 by member: kclab
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oh boy, yeah, losing due to illness does not make you feel great. take care of yourself as you recover.
28 Dec 20 by member: br_e_co
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