Weigh In record (no journal entry) for 28 December 2020
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1391 kcal
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Fat: 42.16g | Prot: 90.20g | Carb: 165.31g.
Breakfast: 2% Fat Milk, Scrambled Egg (Whole, Cooked). Lunch: America's Choice Natural Almonds, Panda Express Sweet & Sour Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Freshlike Mixed Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: M&M's Minis Chocolate Candies, Nabisco Wheat Thins Crackers - Reduced Fat, Carrots, Split Pea and Ham Soup. more...
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1812 kcal
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Activities & Exercise:
Reading - 40 minutes, Cooking - 20 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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