Weigh In record (no journal entry) for 05 October 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1398 kcal
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Fat: 34.39g | Prot: 63.41g | Carb: 208.57g.
Breakfast: Eggs Benedict. Lunch: Oven Roasted Turkey Breast, Low in Sodium Ketchup, Apples, Whole Wheat Dinner Rolls. Dinner: Cottage Cheese (Nonfat), Onions, Carrots. Snacks/Other: Sidekicks Cheddar & Broccoli Rice. more...
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losing 3.5 lb a week
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