leissp's Journal, 05 October 2013

209.4 lb Lost so far: 61.7 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2044 kcal

Fat: 55.20g | Prot: 64.97g | Carb: 344.75g.   Breakfast: Dark Swiss Chocolate, Strawberries, Oatmeal with Fruit, Bananas. Lunch: Raisin Butter Tarts, Fuji Apples. Dinner: Butternut Winter Squash, Cooked Salmon, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Strawberries, Extra Dark, Gala Apples, Bananas, Raisins (Seedless), Greek Yogurt 2%, Plums, Plums, Brown Rice Thins, Greek Yogurt 2%, Raisins (Seedless), Bananas, Gala Apples. more...

3825 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 59 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...